Free movement-led wellbeing and family connection for mums and female carers in Greenstead
Three FREE ways to get involved
Strong Mums, Strong Families offers different ways to move, connect and take time for yourself
Monthly movement-led wellbeing sessions
A welcoming monthly session for mums and female carers in Greenstead.
Each month has a different movement-led focus, with time to connect, try something new and take a little time for you.
09:30–10:00
Tea, coffee and connection
10:00–11:00
Movement-led wellbeing session
11:00–11:30
Refreshments and chat
A 10-week trauma-aware wellbeing programme
RECLAIM is for women who want to rebuild confidence, reconnect with themselves and feel stronger in everyday life.
Sessions combine trauma-aware movement, nervous-system regulation, creative reflection and peer connection in a supportive small group.
The programme is structured and progressive, so regular attendance is encouraged.
No movement or dance experience is needed.
Relaxed family wellbeing events throughout the year
TOGETHER is for mums, carers and children to spend positive time together through movement, creativity, play and connection.
These are relaxed drop-in events, so families can arrive and leave whenever works for them.
Activities may include family movement, crafts, play, music, refreshments and guest wellbeing practitioners and practical support.
You’ll also be able to find out about other local support and opportunities.
PROFESSIONAL REFERRALS
Are you supporting a mum or family who may benefit?
Professionals can make a referral through our Frontline referral pathway.
Strong Mums, Strong Families is an early-intervention wellbeing programme supporting women who may be experiencing isolation, reduced confidence, stress, relationship or family challenges, or reduced wellbeing.
Got a question?
If you have a question, access requirement or would like to talk to us before attending, please get in touch.
We’d love to hear from you.
