Free movement-led wellbeing and family connection for mums and female carers in Greenstead
Free activities, friendly faces and a little time for you.
Strong Mums, Strong Families brings mums and female carers in Greenstead together through movement, creativity, family fun and opportunities to connect.
Whether you're looking for something to do with the children, fancy trying something new or simply want to meet other mums over a cuppa, we'd love you to join us.
No pressure. No experience needed.
A little time that's just for you
Our free monthly CONNECT sessions are a chance to try something new, enjoy some gentle movement and spend time with other mums and female carers.
Come along, meet some friendly faces and enjoy a cuppa afterwards. No experience needed, and there's never any pressure to join in with everything.
Coming up:
Friday 27 November | Mindful Movement
9:30–11:30am
A gentle, movement-led session to help you slow down, reconnect and enjoy moving at your own pace.
Friday 11 December | Exploring Yoga
9:30–11:30am
Curious about yoga? Come and give it a try in a relaxed, welcoming environment. No flexibility or experience required!
Both sessions are FREE at Greenstead Community Centre.
Book your free CONNECT session below.
A 10-week trauma-aware wellbeing programme
RECLAIM is for women who want to rebuild confidence, reconnect with themselves and feel stronger in everyday life.
Sessions combine trauma-aware movement, nervous-system regulation, creative reflection and peer connection in a supportive small group.
The programme is structured and progressive, so regular attendance is encouraged.
No movement or dance experience is needed.
Making memories together, without the price tag
Our free TOGETHER events bring mums, female carers and their children together for relaxed family fun, creativity, music and plenty of opportunities to make new friends.
And our next event is a festive one!
Sunday 13 December | Christmas TOGETHER Party
4–6pm | Greenstead Community Centre
Join us for an afternoon of Christmas fun, including:
🎄 Festive colouring and crafts
✨ Glitter tattoos and face painting
🎶 Music, dancing and party games
🎁 Pass the parcel
☕ Refreshments and friendly faces
No expensive tickets. No pressure to spend. Just a lovely afternoon making Christmas memories together.
FREE to attend. Booking required.
We can't wait to celebrate with you!
PROFESSIONAL REFERRALS
Are you supporting a mum or family who may benefit?
Professionals can make a referral through our Frontline referral pathway.
Strong Mums, Strong Families is an early-intervention wellbeing programme supporting women who may be experiencing isolation, reduced confidence, stress, relationship or family challenges, or reduced wellbeing.
Got a question?
If you have a question, access requirement or would like to talk to us before attending, please get in touch.
We’d love to hear from you.
