Be More Dandelion:
A Creative Health Service in Essex & Suffolk
Gentle movement and support for women finding their feet again
The Dandelion thrives in difficult conditions and rises above life's challenges; preserving through everything and standing proudly.
The Dandelion thrives in difficult conditions and rises above life's challenges; preserving through everything and standing proudly.
About Us
Be More Dandelion is a community-led movement space for women who have experienced domestic abuse. It offers practical support through gentle movement, shared presence, and time to reconnect with yourself — without pressure or expectation.
Founded by Fi Bool, who brings both lived experience and professional training, Be More Dandelion was created with a deep understanding of how difficult it can feel to find your footing again after a harmful relationship. The programmes are trauma-aware, choice-led, and designed to meet women where they are — physically, emotionally, and practically.
Movement is at the heart of what we do. Not to push or perform, but to help women feel more grounded, more connected to their bodies, and more able to move forward in everyday life.
The dandelion is our symbol because it grows where it’s not expected to. It doesn’t wait for perfect conditions. It adapts, endures, and keeps showing up. We believe women do the same.
Be More Dandelion is not just about classes or workshops. It’s about community, and being alongside women as they take their next steps — at their own pace, in their own way.
You don’t have to do this alone.
“I can be changed by what happens to me. But I refuse to be reduced by it”
- Maya Angelou
What We Offer
Rebuilding Confidence after Domestic Abuse.
Healing looks different for everyone, and there is no “one-size-fits-all” approach. That’s why we offer movement-based recovery, creative expression, and community support in all our programmes and workshops.
01
Survivor Steps Programme: 6-Week Programme: a unique trauma-informed programme using movement & dance to help you reconnect with your body, process emotions, and build resilience.
02
Move Through This a safe, welcoming, weekly dance space to move, express yourself, and heal through community. Whether you’re just beginning or continuing your journey, these sessions allow you to grow and your own pace.
03
Workshops & Community: If you’re looking for a gentle way to start your healing journey, our workshops give you the chance to explore movement, mindfulness and creativity in a way that feels right for you.
All of our work is grounded in creative health services, giving you an alternative path to recovery -one that helps you feel strong, capable, and in control again.
Hey! I’m Fi B!
Meet the Founder
I’m so glad you’re here.
I’m Fi Bool, the founder of Be More Dandelion. As a survivor of domestic abuse, I know how it feels to lose yourself, to question your worth, and to struggle to trust again. But I also know how powerful it is to take that first step toward healing, even when it feels impossible.
Be More Dandelion was born from my own journey of recovery, and it’s now my mission to help women like you rediscover your strength and resilience. Through movement, dance and steady support, I’ve seen women begin to feel more like themselves again — more grounded, more confident, more at home in their bodies.
You don’t have to do this alone. I’ve been in this place too, and I’m here to walk alongside you as you find your own way forward, at your pace.
Let’s take that first step. You’re Ready.
Why Movement Matters?
Trauma affects every part of us, including our bodies. Movement is a powerful way to release what’s been holding you back, helping you feel grounded, strong and in control. You don’t need to be a dancer or have had any previous experience to join - this is about you, your journey and your healing.
CONNECTION
The ultimate form of non-verbal communication, dance allows individuals to connect with their emotions.
BODY POSITIVITY
Through dance, survivors can reclaim ownership of their bodies and experiences, cultivating a sense of empowerment and autonomy.
FEEL-GOOD FACTOR
Dance promotes the release of endorphins, which uplift mood, reduce stress and help foster a positive emotional state.
OVERCOME CHALLENGES
Learning new dance skills and routines challenges survivors to push past their comfort zones and foster a sense of accomplishment.
COMMUNITY
The supportive and inclusive environment encourages survivors to embrace vulnerability, overcome insecurities and celebrate their strengths.
CONFIDENCE
The confidence and resilience gained through dance extends beyond the studio, equipping survivors with valuable skills to go on and THRIVE!
AND SO MUCH MORE…
Introducing: Survivor Steps Programme
EMPOWER | REDISCOVER | THRIVE!
Survivor Steps is more than just a programme or a dance class - it’s a journey back to you.
If you’ve ever felt like you’ve lost your confidence or struggled to trust yourself and others after what you’ve been through, this programme is here to help you rebuild, step by step.
Through gentle movement, dance and mindfulness, Survivor Steps creates a safe space where you can:
Reconnect with your body in a way that feels empowering
Process difficult emotions without needing to find the words
Build resilience and rediscover your inner strength
Be part of a supportive community that truly understands
You don’t need to know how to dance or feel confident right now. All you need is the courage to take that first step- and we will be with you every step of the way.
Survivor Steps is part of our women’s programme, created for women healing from emotional abuse and looking for a way to move forward - physically, emotionally and mentally.
Guidance
Healing takes time, and you don’t have to do it alone. The impact of trauma can feel overwhelming - affecting your confidence, relationships, and even daily life.
At Be More Dandelion, we provide guidance, practical tools, and survivor stories to help you understand these effects and take steps forward. Whether you need expert advice or just reassurance that you’re not alone, our resources are here to empower you.
What happens after the programme?
Weekly empowerment dance classes for survivors of domestic abuse.
Your journey doesn’t end with Survivor Steps - it’s just the beginning. We know that healing and rebuilding your confidence take time, and that’s why we’re here to continue supporting you. Our aftercare programme is designed to help you keep growing, connecting and thriving beyond.
Move Through This
Who is it for?
Females Aged 21-55
Survivors of domestic abuse
In Person only
Be More Dandelion is for you. It’s for women who have experienced domestic abuse and are ready to take their first steps toward healing, growth and reclaiming their confidence. If you feel lost or unsure of yourself but want to feel strong again, this programme is for you. If you’re struggling to trust others - or yourself- after what you’ve been through, we’ll help you rebuild that trust, one step at a time. If you want to feel empowered and reconnect with your body in a safe, supportive way, Sur is here for you.
This programme is for women who are ready to move forward, even if the path feels uncertain. It’s for those who want to heal, grow and rediscover their resilience at their own pace, surrounded by understanding and support.
No matter where you are on your journey, you belong here.
“Survivor Steps helped me find myself again. I walked in broken and walked out stronger”
— Sophie
Supporting the Community
We work with incredible organisations that share our mission of supporting survivors, fostering resilience, and creating lasting change. Our partnerships help us extend our reach and provide meaningful opportunities for those we serve.
Programme Partners
Next Chapter - providing specialist support for survivors and victims of domestic abuse, ensuring they have access to essential services and advocacy
Greenstead Community Hall - Offering a safe and welcoming space for our programmes, helping us create a supportive environment for healing and growth
Compassion.org - Supporting our mission to uplift and empower survivors through movement
North Colte Surgery - Helping us connect with those in need by signposting survivors to our trauma-informed movement sessions as part of their well-being support.
Funders & Supporters
Essex Community Foundation - helping us expand our reach and provide vital support to more women in need
Community 360 - strengthening community-based initiative through funding and advocacy
Active Essex - Championing movement and well-being, helping fund accessible exercise programmes for survivors
With the support of our partners and funders, we’re building a future where survivors can regain their confidence, resilience and independence.
FAQs
-
It’s a form of movement class that integrates artistic practices - such as movement, dance and music - into well-being and recovery processes. It supports mental, emotional, and physical health by using creative expression as a tool for healing.
-
Mindful movement approaches can:
Reduce stress and anxiety
Improve emotional resilience
Enhance body awareness and self-expression
Aid trauma recovery
Foster a sense of community and support
-
Mindful movement helps release tension, improve mobility, and build strength while also encouraging emotional expression. It can also:
Regulate the nervous system
Increase confidence and self-trust
Support trauma recovery by reconnecting the mind and body
-
Trauma-informed movement is an approach that recognises the impact of trauma on the body and mind. It focuses on creating a safe, supportive space where participants can move in ways that feel comfortable and empowering.
-
Unlike regular fitness or dance classes, The Dandelion Project prioritises emotional well-being over performance or physical goals. The sessions are designed with trauma recovery in mind, offering a safe space for self-expression, healing and growth.
-
Each session varies, but generally includes:
Gentle warm up to help participants connect with their bodies
Guides movement exercises to release tension and build confidence
Mindfulness practices to support relaxation and self-awareness
A supportive environment that encourages emotional expression and empowerment
Time to connect with others over tea/coffee and biscuits - community is at the heart of what we do.
-
Classes and workshops are primarily based in Essex and Suffolk, with plans to expand across the UK. Online resources and virtual sessions may also be available in the future. To express an interest, please email Hello@BeMoreDandelion.com
-
Pricing varies depending on the programme, but sessions (like RISE) are free, with donations encouraged.
-
You can sign up through our website, here.
-
You can join a programme, attend a workshop or support the project through donations, partnerships, or sharing our mission with others. Follow @_TheDandelionProject on instagram for updates
