A 10-week trauma-aware wellbeing programme
RECLAIM is for women who want to rebuild confidence, reconnect with themselves and feel stronger in everyday life.
Sessions combine trauma-aware movement, nervous-system regulation, creative reflection and peer connection in a supportive small group.
The programme is structured and progressive, so regular attendance is encouraged.
No movement or dance experience is needed.
A 10-week trauma-aware wellbeing programme
RECLAIM is for women who want to rebuild confidence, reconnect with themselves and feel stronger in everyday life.
Sessions combine trauma-aware movement, nervous-system regulation, creative reflection and peer connection in a supportive small group.
The programme is structured and progressive, so regular attendance is encouraged.
No movement or dance experience is needed.
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