Move Through This:
Gentle Movement & Community for Everyday Well-Being
Every Tuesday [Term-Time] | 12:30-13:30PM | Greenstead Community Centre, Colchester
Move Through This is a gentle, low-pressure movement class for women who want a bit of space in their week to breathe, move, and feel a sense of ease in their body and mind. You do not need any experience in dance or exercise to join. You don’t have to be “good at movement” — just willing to show up in a way that feels comfortable for you.
This class is about movement that feels good, connection with others in a safe setting, and taking time for yourself — no performance, no expectations, no pressure.
What is trauma informed movement?
Trauma informed movement is a practice that recognised the impact of trauma on the body and mind. Rather than pushing or performing, it invited participants to move in ways that feel safe, accessible and nurturing. It respects each person’s autonomy, fosters trust, and focuses on choice and consent at every stage.
Move Through This is not a traditional dance class. It’s a carefully held space that uses elements of dance, mindfulness and body awareness to support nervous system regulation, emotional release and reconnection with self.
Access & Support
We aim to make this space as supportive and accessible as we can. People experience movement, sound, and interaction differently.
Some parts of the session may include changes in energy, volume, or sensory input. You’re always welcome to step out, take space, or opt out of any activity.
If you become overwhelmed, you don’t need to explain or decide anything — facilitators will reduce language and support you to take space if needed.
“Like a dandelion, she let go of what was, trusted in the wind, and allowed herself to grow where she was meant to be”
- unknown
What to Expect
Familiar music and gentle guided movement
Choices in how much you move — you’re in control
A supportive atmosphere, without mirrors or comparisons
Space to sit, stand, take breaks or rest at any time
We pace each session so everyone can participate at their own level. This isn’t about fitness — it’s about feeling grounded, calm, and connected to your body again
Who is Move Through This for?
This class is for women who are tired, stretched thin, and carrying a lot — even if they don’t quite know how to put that into words.
It’s especially for you if:
You’re a mum who’s always putting everyone else first and rarely gets an hour to yourself
Your body feels tense, stiff, or constantly on edge
You feel overwhelmed, overstimulated, or stuck in your head most days
You’ve tried gyms or fitness classes and found them too intense, too loud, or too much
You want to move, but you don’t have the energy for anything demanding
You’re craving something gentle, calm, and pressure-free
If life feels full, noisy, or heavy — and you want a place where you can just arrive as you are — this class is for you.
How it works?
You’ll be guided through simple, repeated movement patterns that encourage ease and gentle muscle engagement. Sessions include:
A calm arrival and settling in
Simple movement — nothing complicated
Opportunities to move at your pace
A grounding close to help you leave feeling lighter and more centred
Every session is designed so you can join in fully or partially — your choice always matters here.
Why it works?
Even short, gentle movement can help:
Ease muscle tension and stiffness
Give your mind a break from stress
Create a sense of rhythm in your week
Meet other women in a warm, supportive space
There’s no obligation to feel a certain way — the simple act of showing up can be a grounding experience in itself.
Move Through This classes are led by trained trauma-informed facilitators with lived experience. We know how hard it can be to walk through the door - and we’ll meet you exactly where you are.
Want to join us?
When you’re ready to join us in class, head over to our booking page to complete a short registration and waiver form.
Our team will be in touch once you’ve booked on to make sure you have everything you need before you attend your first session
We can’t wait to move with you soon.
Be More Dandelion also offers company taster sessions and paid workshop plans. Contact us for more information.
“Movement helped me reconnect with myself in a way I could never have imagined possible. Every session helped me let go of fear, rebuild my confidence and feel more like ‘me’ again”
— Hannah
Physical and Emotional Wellness
Trauma affects both the mind and body, leaving behind tension, stress, and a sense of disconnection. DanceByond is designed to help you gently release weight, using movement as a powerful tool for healing. Science shows that dance lowers cortisol (the stress hormone), boosts endorphins (your brain’s natural feel-good chemicals), and improves body awareness - helping you feel more present, in control, and confident.
In this class, you’ll reconnect with yourself in a safe, supportive space. You’ll move in ways that feel good for you, rebuilding trust in your body, releasing stored emotions, and discovering a sense of freedom that words alone can’t provide. No pressure, no expectations - just a chance to breathe, move and rediscover your strength.
EMPOWERMENT
Reconnect with your body, express yourself freely and build confidence through movement.
GROUNDING AND MINDFULNESS
Stay present in your body, feel more in control, and find a sense of calm
FREEDOM OF EXPRESSION
Dance allows you to release tension, process emotions, and express yourself beyond words
TRUST AND CONNECTION
Move in a safe space, rebuild self-trust and feel supported within a like-minded community
STRESS RELIEF
Movement reduces stress, eases anxiety, and boost your mood naturally
RESILIENCE & INNER STRENGTH
Challenge yourself, build confidence and discover your inner strength through movement
Class Structure
No dance experience? No problem. This class is about movement that feels good - not getting the steps right. Whether you’re looking to release stress, reconnect with yourself, or just try something new, you’ll be guided every step of the way in a safe, supportive space.
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Step into a calming space. Gentle breathing exercises and guides relaxation help you leave the outside world behind and feel present in your body.
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Ease into movement with slow, flowing exercises designed to loosen tension, improve mobility, and connect you to the rhythm.
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Through guided sequences and improvisation, you’ll move freely, exploring what feels good for your body. This is your time to release, express and enjoy
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Energy rises with dynamic movement sequences designed to challenge, strengthen and uplift. You’ll find confidence in your movements, leaving doubts behind
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Gentle stretches and mindful breathing bring you back to stillness. A moment to reflect, reset and leave feeling lighter, stronger, and more in tune with yourself
FAQs
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Trauma informed movement is a gentle, choice-led approach to movement and dance that recognises and respects how trauma affects the body.
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Not at all. This is movement for everyday bodies — no rhythm, experience, or coordination required. You take part however feels good for you.
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No. It’s not about burning calories or performance. It’s about a gentle movement space where you can unwind, feel more connected to your body, and move in ways that feel comfortable.
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That’s completely normal. Many people feel unsure before their first class — and most leave feeling glad they came. You don’t have to talk or participate beyond what feels right for you.
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Yes. You don’t need a label or a specific experience to attend. If you’ve ever felt overwhelmed, disconnected from your body, or just in need of a gentle movement space, this is open to you.
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Emotional and mental well-being support
Confidence-building through movement and dance
Peer support groups
Access to workshops on personal growth, career and independence
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Comfortable clothing you can move in and a bottle of water — that’s it. We keep things simple and accessible.
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Be More Dandelion was awarded funding from The National Lottery to be able to offer these weekly classes as donate-what-you-can. The class is designed to be accessible and we have removed cost to ensure that finance is not a barrier to participation.
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We can help connect you with additional services, including counselling, legal advice and further personal development programmes.
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You can join our network to volunteer to support other survivors, or participate in community events and workshops.
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YES! If you know someone who could benefit from ongoing support, please direct them to our website, or contact our team.
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The term survivor is used to describe someone who is currently navigating or has completed the recovery process. We choose this word instead of victim to acknowledge and honour the ongoing strength and resilience of those who have endured abuse.
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Recovery has no set timeline - each journey is unique. It may take months, years, or even decades to heal. In some cases, the impact of an abusive relationship can be so profound that full recovery may not be possible. However, psychological support can help ease the pain and facilitate the healing process.
