When You Can’t Sleep

A gentle place to start when everything feels switched on.

This is here for the nights when your body is tired but your mind won’t slow down.

We keep this simple on purpose. Nothing to remember. Nothing to get right. Just a few steady movements you can use to help your body settle enough to rest, or at least feel less caught in the spin of thoughts.

You don’t need to follow this from start to finish. You might press play and stop after a minute. You might come back to it night after night. Both are okay.

This practice isn’t about making your thoughts disappear. It’s about giving your body something steady to focus on so it doesn’t have to hold everything at once.

If this is the only lesson you ever use, that’s enough. Start here, and take it at your own pace.